Prioritizing Wellness in the New Year: Why Play, Fun and Connection Matter More Than Ever
- Jacquie Carroll
- Jan 1
- 3 min read
Let’s be honest—every January most of us feel a little nudge to do better—often focused on eating better, exercising more, or cutting back on indulgences—to me, and probably others, those have always felt somewhat depriving since we know that for most people these resolutions often don’t last into February. For decades, wellness was synonymous with physical health and the diet industry: counting calories, hitting the gym, and avoiding excess — the no pain, no gain mentality. However, now-a-days wellness means so much more and it has a positive message—it’s about nurturing our minds, fostering emotional resilience, and finding joy in everyday moments (nielseniq.com), and I love that idea!
Play Is Serious Business
Although physical health remains important, mental and emotional well-being have moved to center stage. The wellness movement is thriving, and people are embracing a holistic approach. The great news is that according to recent surveys, three-quarters of Americans now prioritize mental health, and emphasize emotional well-being alongside physical fitness.
This isn’t just a trend—it’s a response to the stresses of modern life and the growing recognition that our minds and bodies are deeply connected (leger360.com). Research shows that unmanaged stress and declining mental health can negatively affect sleep, immune function, and even cardiovascular health (arrowheadhealth.com)—that is all about our physical health.
The Secret Ingredient: Fun
To me, one of the most exciting developments in wellness is the rediscovery of play—not just for kids, but for adults too. Play is any activity that’s freely chosen, intrinsically motivated, and engaged in for pleasure. It can be physical sports, outdoor games, creative activities
such as art, music, or social engagement with tabletop games, storytelling (healwithcfte.org).
Fun isn’t frivolous—it’s essential. The mind and body are connected--we are actually built for fun! Engaging in playful activities, especially with family and friends, triggers the release of endorphins—our brain’s natural mood boosters. Laughter and movement lower cortisol (the stress hormone), helping us relax and recharge.
However, play is also a powerful tool for building communication skills and emotional resilience. When we play, we practice communication and handling frustration, joy, excitement, and disappointment in a safe environment. These are great skills for children to learn especially considering losses in this area due to COVID, but they are also applicable to many adults. This helps us bounce back from adversity and regulate our emotions more effectively. Additionally, for children, tabletop games can teach valuable skills like cooperation, problem-solving, and persistence.
Playing games with family and friends also strengthens social bonds. Whether it’s a weekly tabletop game night or a spontaneous outdoor adventure, these moments foster trust, teamwork, and open communication. For adults, play can counteract loneliness, improve mood, and enhance brain function. As we age, these activities become even more important for maintaining emotional resilience and social connection (guildservices.org).
Start 2026 with Wellness—and Joy
I am a fan of baby steps to help create new habits. So, to help one resolution stick in the new year, try something small--bring back family and friends game night—commit to maybe once a week or once every couple of weeks to get started—whatever seems doable with your schedule.
As you set your intentions for the new year, remember that wellness is more than a number on the scale or a step count on your fitness tracker. It is about you, feeling good, living well, and making time for joy.
With this new year, embrace play and prioritize mental health, by authentically connecting with others. Gather your family and friends for a game night. Your mind—and your body and heart—will thank you. Let’s Play!
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